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By Kevin V
The human journey is wrought with suffering. Emotional and physical pain are arguably the two most concerning and profound characteristics of the human experience. To be able to thrive in such a vulnerable state requires that individuals recognize their own worth and nurture their mental and physical well-being. Self-love and meditation are two key components to building a strong foundation of happiness and fulfilment.
Self-love is an intimate process of connecting with one’s authentic inner self and understanding its needs. It is essential to one’s personal development and building a strong foundation of happiness and wellbeing. When we practice self-love, we are able to appreciate our strengths, accept our vulnerabilities and care for ourselves without judgement. This in turn allows us to better love those around us and build meaningful relationships with those we love and care for. Yet more importantly, self-love gives individuals the permission to accept and move past mistakes, fostering resilience and strength in the face of adversity.
Meditation is another component of caring for oneself. It helps to refocus our attention…
